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Recovery Time
Frederiksberg Haveselskab, Frederiksberg Runddel 1, 2000 Frederiksberg
Recovery Time
🦚 2 hours of nurture for your brain, body and soul.
Enjoy a couple of hours of your own recovery time from our crazy fast paced world. Relax in our calming venue that is supported by the grounding energy of trees, birds and plants of Frederiksberg Have.
Details:
🧠 Talk: Life on Dope (40 minutes)
Chill out and listen to the relaxed talk, "Life on Dope", where you can ask questions and learn more about why you or someone you care for repeats doing things that you or they deep down want to stop (and how shameful it is to feel stuck in the loop).
Learn a powerful evidence based, holistic path to stop the loop of repeating behaviour that ends up harming yourself and/or others you care for.
🧡 Breathwork session, The Space Beyond Stories Experience, (40 minutes)
A powerful breathwork session that will pull you out of your head and into the space beyond stories. When our mind is clear and energy is released from our body, we can see ourselves and our patterns much more clearly - and that’s where real change starts.
The session also covers everyday “life-hacks” to instantly calm your nervous system and, literally, take a breath before you do or say something you might regret.
🌤 If you have ever struggled with behaviour that feels self-defeating or that you know hurts others you care for, Recovery Time is your chance to re-ignite your life force energy, and start your journey to emotional, spiritual and physical recovery in a healthy, non-dogmatic and supportive way.
🌷 About the hosts
Missona Stenderup
A futurist, facilitator, and breathwork and meditation guide. She bridges futures thinking and personal development to help people live more consciously and strengthen their connection to the future. With a background in social sciences and business coaching, Missona combines practices like breathwork, meditation, and visualization to support transformation.
Lucy Vittrup Christensen
Lucy Vittrup Christensen is an author, therapist and counselor specializing in helping high-performing, mission-driven individuals navigate life collapses and break through to re-ignite their life force energy.
Lucy's methodology is rooted in neuroscience, heart-centered, and nature-supported practice to help CEOs, founders, and public figures navigate crisis, trauma, addiction and co-dependency and spiritual growth.
We look deeply forward to seeing you there!
❤ Lucy & Missona
Hvad er inkluderet?
🌱 You walk away with:
- Insights on how common addictive behaviours and thought patterns are and how badly they mess up our lives
- how our addicted brains work
- how to handle behaviours that harm us and others
- holistic solutions bridging cognitive psychology and neuroscience with nature, heart centered approach and breathwork
- a full breathwork session for instant grounding, connection to your body and calming of your nervous system 💎 There will be a raffle at the end of the event to win either a free fully personalized Breathwork session or a personal Re-Ignite Your Life Force coaching session (value 3000,- kr.)
Praktisk information
🧘🏽♂️ Please come dressed comfortably so you can fully participate in the breathwork session. You’ll want to feel relaxed and able to move freely.
Languages: 🇩🇰 🇬🇧
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Om 5th Element Recovery
We are dedicated to support high achievers and public figures break free of addictive behaviours with a 30-day holistic, highly personalized recovery program to restore clarity, important relationships, and reignite life force energy.
✺ neuroscience ✺ heart-centered ✺ nature-supported
Founded by Lucy Vittrup Christensen